Gabriel Narancio 3500m row
3,500m
Meters
15:36.6
Time
2:13.8
Pace
204
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 105 |
February 16, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.6 | 3,500m | 2:13.8 | 146 | 802 | 17 | 156 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 17 | 141 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 17 | 152 |
| 2:14.2 | 1,500m | 2:14.2 | 145 | 798 | 17 | 157 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 17 | 158 |
| 2:14.0 | 2,500m | 2:14.0 | 145 | 800 | 17 | 161 |
| 2:14.8 | 3,000m | 2:14.8 | 143 | 791 | 17 | 163 |
| 2:14.5 | 3,500m | 2:14.5 | 144 | 795 | 17 | 163 |
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Workout Graph
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