Gabriel Narancio 3500m row
3,500m
Meters
15:30.4
Time
2:12.9
Pace
206
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 16 |
| Stroke Count | 255 |
| Drag Factor | 111 |
February 17, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 3,500m | 2:12.9 | 149 | 812 | 16 | 156 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 17 | 141 |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 16 | 152 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 16 | 156 |
| 2:14.8 | 2,000m | 2:14.8 | 143 | 791 | 16 | 159 |
| 2:14.5 | 2,500m | 2:14.5 | 144 | 795 | 17 | 160 |
| 2:13.8 | 3,000m | 2:13.8 | 146 | 802 | 17 | 163 |
| 2:12.1 | 3,500m | 2:12.1 | 152 | 822 | 17 | 165 |
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Workout Graph
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