Gabriel Narancio 3500m row
3,500m
Meters
15:11.1
Time
2:10.1
Pace
211
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 16 |
| Stroke Count | 257 |
| Drag Factor | 112 |
February 18, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.1 | 3,500m | 2:10.1 | 159 | 846 | 16 | 157 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 17 | 142 |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 16 | 153 |
| 2:10.5 | 1,500m | 2:10.5 | 157 | 841 | 16 | 157 |
| 2:11.6 | 2,000m | 2:11.6 | 154 | 828 | 17 | 160 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 17 | 162 |
| 2:10.0 | 3,000m | 2:10.0 | 159 | 848 | 18 | 165 |
| 2:10.4 | 3,500m | 2:10.4 | 158 | 843 | 18 | 164 |
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Workout Graph
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