Gabriel Narancio 8x500m/3:00r row
4,000m
Meters
15:17.0
Time
1:54.6
Pace
276
Calories
167
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 39:17.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 131 |
February 25, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.0 | 4,000m | 1:54.6 | 232 | 1099 | 23 | 167 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 23 | 165 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 24 | 166 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | 165 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | 167 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | 169 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | 168 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | 168 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 23 | 169 |
| r202m |
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Workout Graph
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8x500m/3:00r