Gabriel Narancio 12000m row
12,000m
Meters
1:00:35.8
Time
2:31.4
Pace
651
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 16 |
| Stroke Count | 754 |
| Drag Factor | 115 |
March 03, 2022 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:35.8 | 12,000m | 2:31.4 | 101 | 646 | 16 | 136 |
| 12:07.2 | 2,400m | 2:31.5 | 101 | 646 | 16 | 130 |
| 12:00.9 | 4,800m | 2:30.1 | 103 | 655 | 16 | 135 |
| 12:06.1 | 7,200m | 2:31.2 | 101 | 647 | 16 | 139 |
| 12:09.3 | 9,600m | 2:31.9 | 100 | 643 | 16 | 139 |
| 12:12.2 | 12,000m | 2:32.5 | 99 | 639 | 16 | 139 |
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Workout Graph
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