Gabriel Narancio 4x1000m/5:00r row
4,000m
Meters
15:52.2
Time
1:59.0
Pace
267
Calories
175
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 35:52.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 137 |
March 05, 2022 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.2 | 4,000m | 1:59.0 | 208 | 1014 | 23 | 175 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 23 | 174 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 23 | 175 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 23 | 176 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 23 | 176 |
| r92m |
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Workout Graph
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4x1000m/r5:00