Gabriel Narancio 4x2000m/5:00r row
8,000m
Meters
33:04.0
Time
2:04.0
Pace
512
Calories
173
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 53:04.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 736 |
| Drag Factor | 124 |
March 12, 2022 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.0 | 8,000m | 2:04.0 | 184 | 931 | 21 | 173 |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 21 | 168 |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 22 | 173 |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 22 | 176 |
| 8:13.6 | 2,000m | 2:03.4 | 186 | 941 | 23 | 177 |
| r75m |
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Workout Graph
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