Gabriel Narancio 8x500m/3:30r row
4,000m
Meters
14:50.1
Time
1:51.2
Pace
288
Calories
173
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 42:50.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 134 |
March 19, 2022 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.1 | 4,000m | 1:51.2 | 254 | 1174 | 26 | 173 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 171 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | 172 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 174 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | 173 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 174 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 175 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 175 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 176 |
| r177m |
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Workout Graph
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