Gabriel Narancio 12000m row
12,000m
Meters
1:00:19.7
Time
2:30.8
Pace
652
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 1119 |
| Drag Factor | 111 |
March 26, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:19.7 | 12,000m | 2:30.8 | 102 | 651 | 18 | 134 |
| 12:08.2 | 2,400m | 2:31.7 | 100 | 644 | 18 | 129 |
| 12:09.0 | 4,800m | 2:31.8 | 100 | 643 | 18 | 131 |
| 12:04.1 | 7,200m | 2:30.8 | 102 | 650 | 19 | 135 |
| 12:00.5 | 9,600m | 2:30.1 | 103 | 656 | 19 | 138 |
| 11:57.9 | 12,000m | 2:29.5 | 105 | 660 | 19 | 140 |
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Workout Graph
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