Gabriel Narancio 4x1000m/5:00r row
4,000m
Meters
15:40.0
Time
1:57.5
Pace
271
Calories
176
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 35:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 116 |
April 16, 2022 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 4,000m | 1:57.5 | 216 | 1042 | 26 | 176 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 24 | 172 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 25 | 175 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 29 | 178 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 29 | 180 |
| r127m |
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Workout Graph
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