Gabriel Narancio 10000m row
10,000m
Meters
46:17.1
Time
2:18.8
Pace
577
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 886 |
| Drag Factor | 111 |
April 21, 2022 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.1 | 10,000m | 2:18.8 | 131 | 749 | 18 | 150 |
| 9:36.2 | 2,000m | 2:24.0 | 117 | 702 | 18 | 137 |
| 9:18.6 | 4,000m | 2:19.6 | 129 | 742 | 19 | 145 |
| 9:12.7 | 6,000m | 2:18.1 | 133 | 756 | 19 | 153 |
| 9:10.5 | 8,000m | 2:17.6 | 134 | 762 | 19 | 153 |
| 8:59.2 | 10,000m | 2:14.8 | 143 | 791 | 20 | 164 |
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Workout Graph
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