Gabriel Narancio 6x500m/3:00r row
3,000m
Meters
10:52.4
Time
1:48.7
Pace
222
Calories
170
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,156m |
| Overall Time | 28:52.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 139 |
April 30, 2022 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.4 | 3,000m | 1:48.7 | 272 | 1237 | 26 | 170 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 165 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | 168 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | 0 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | 171 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | 172 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | 176 |
| r156m |
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Workout Graph
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