Gabriel Narancio 4x1000m/4:00r row
4,000m
Meters
15:11.5
Time
1:53.9
Pace
281
Calories
174
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 31:11.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 133 |
May 07, 2022 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.5 | 4,000m | 1:53.9 | 237 | 1114 | 25 | 174 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 25 | 169 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 25 | 173 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 25 | 177 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 26 | 180 |
| r115m |
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Workout Graph
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