Gabriel Narancio 12000m row
12,000m
Meters
53:48.9
Time
2:14.5
Pace
712
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 1045 |
| Drag Factor | 113 |
May 09, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:48.9 | 12,000m | 2:14.5 | 144 | 794 | 19 | 150 |
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 18 | 139 |
| 9:10.6 | 4,000m | 2:17.6 | 134 | 761 | 19 | 138 |
| 9:10.4 | 6,000m | 2:17.6 | 134 | 762 | 19 | 146 |
| 9:06.9 | 8,000m | 2:16.7 | 137 | 771 | 19 | 150 |
| 8:55.6 | 10,000m | 2:13.9 | 146 | 801 | 19 | 157 |
| 8:15.9 | 12,000m | 2:03.9 | 184 | 932 | 22 | 171 |
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Workout Graph
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