Gabriel Narancio 3x2000m/5:00r row
6,000m
Meters
23:57.2
Time
1:59.7
Pace
399
Calories
173
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 38:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 115 |
May 15, 2022 22:15:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.2 | 6,000m | 1:59.7 | 204 | 1001 | 24 | 173 |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 24 | 169 |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 24 | 175 |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 24 | 177 |
| r89m |
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Workout Graph
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3x2000m/5:00r