Gabriel Narancio 12000m row
12,000m
Meters
55:12.4
Time
2:18.0
Pace
696
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 1047 |
| Drag Factor | 111 |
May 19, 2022 21:39:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:12.4 | 12,000m | 2:18.0 | 133 | 758 | 19 | 141 |
| 9:38.2 | 2,000m | 2:24.5 | 116 | 698 | 18 | 127 |
| 9:27.4 | 4,000m | 2:21.8 | 123 | 722 | 19 | 135 |
| 9:10.7 | 6,000m | 2:17.6 | 134 | 761 | 19 | 142 |
| 9:01.9 | 8,000m | 2:15.4 | 141 | 784 | 19 | 147 |
| 8:56.1 | 10,000m | 2:14.0 | 145 | 800 | 20 | 148 |
| 8:58.1 | 12,000m | 2:14.5 | 144 | 794 | 20 | 150 |
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Workout Graph
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