Gabriel Narancio 6x500m/3:00r row
3,000m
Meters
10:39.3
Time
1:46.5
Pace
228
Calories
166
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 28:39.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 110 |
May 22, 2022 19:49:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.3 | 3,000m | 1:46.5 | 289 | 1295 | 26 | 166 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | 160 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | 164 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | 166 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 27 | 168 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | 169 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 170 |
| r149m |
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Workout Graph
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6x500m/3:00r