Gabriel Narancio 14000m row
14,000
Meters
1:05:16.9
Time
2:19.8
Pace
802
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 1178 |
| Drag Factor | 113 |
May 24, 2022 22:05:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:16.9 | 14,000 | 2:19.8 | 128 | 740 | 18 | 141 |
| 9:37.1 | 2,000 | 2:24.2 | 117 | 701 | 18 | 131 |
| 9:30.3 | 4,000 | 2:22.5 | 121 | 715 | 17 | 135 |
| 9:24.5 | 6,000 | 2:21.1 | 125 | 728 | 18 | 139 |
| 9:21.1 | 8,000 | 2:20.2 | 127 | 736 | 18 | 142 |
| 9:15.5 | 10,000 | 2:18.8 | 131 | 749 | 18 | 144 |
| 9:10.2 | 12,000 | 2:17.5 | 134 | 762 | 19 | 145 |
| 8:58.2 | 14,000 | 2:14.5 | 144 | 794 | 19 | 152 |
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14k SS
erg.zone