Gabriel Narancio v100m/r...15 row
7,500m
Meters
35:08.7
Time
2:20.5
Pace
434
Calories
145
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,545m |
| Overall Time | 39:08.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 663 |
| Drag Factor | 114 |
May 28, 2022 13:13:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:08.7 | 7,500m | 2:20.5 | 126 | 733 | 18 | 145 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 22 | 120 | |
| 4:37.2 | 900m | 2:34.0 | 96 | 629 | 17 | 131 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 24 | 163 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 20 | 156 | |
| 1:31.7 | 300m | 2:32.8 | 98 | 637 | 18 | 144 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 25 | 159 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 18 | 143 | |
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 26 | 157 | |
| 1:47.5 | 350m | 2:33.5 | 97 | 632 | 17 | 146 | |
| r: 2:00 | 15m | ||||||
| 2:03.1 | 400m | 2:33.8 | 96 | 630 | 17 | 136 | |
| 1:46.4 | 400m | 2:13.0 | 149 | 812 | 19 | 152 | |
| 1:26.4 | 400m | 1:48.0 | 278 | 1256 | 25 | 167 | |
| 1:46.8 | 400m | 2:13.5 | 147 | 806 | 20 | 160 | |
| 2:03.2 | 400m | 2:34.0 | 96 | 629 | 18 | 140 | |
| r: 2:00 | 30m | ||||||
| 7:42.1 | 1,500m | 2:34.0 | 96 | 629 | 16 | 136 | |
| r45m |
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Workout Graph
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Race warmup
erg.zone