Gabriel Narancio 5000m row
5,000m
Meters
19:54.0
Time
1:59.4
Pace
331
Calories
171
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 129 |
May 28, 2022 13:41:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 22 | 171 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 23 | 163 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 22 | 168 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 22 | 172 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 22 | 174 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 23 | 179 |
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5k TT
erg.zone