Gabriel Narancio 12000m row
12,000m
Meters
58:00.4
Time
2:25.0
Pace
671
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 1023 |
| Drag Factor | 112 |
May 31, 2022 20:53:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.4 | 12,000m | 2:25.0 | 115 | 694 | 17 | 131 |
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 17 | 129 |
| 9:39.9 | 4,000m | 2:24.9 | 115 | 695 | 17 | 130 |
| 9:39.9 | 6,000m | 2:24.9 | 115 | 695 | 17 | 131 |
| 9:39.7 | 8,000m | 2:24.9 | 115 | 695 | 18 | 132 |
| 9:39.2 | 10,000m | 2:24.8 | 115 | 696 | 18 | 133 |
| 9:41.9 | 12,000m | 2:25.4 | 114 | 691 | 18 | 132 |
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12k SS
erg.zone