Gabriel Narancio 10000m row
10,000m
Meters
45:00.2
Time
2:15.0
Pace
590
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 113 |
June 01, 2022 22:10:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,000m | 2:15.0 | 142 | 789 | 19 | 147 |
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 19 | 141 |
| 8:59.6 | 4,000m | 2:14.9 | 143 | 790 | 20 | 144 |
| 9:00.0 | 6,000m | 2:15.0 | 142 | 789 | 20 | 148 |
| 8:58.8 | 8,000m | 2:14.7 | 143 | 792 | 20 | 153 |
| 9:02.0 | 10,000m | 2:15.5 | 141 | 784 | 20 | 150 |
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10k UT1
erg.zone