Gabriel Narancio 2x2000m/5:00r row
4,000m
Meters
15:57.8
Time
1:59.7
Pace
266
Calories
169
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 25:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 112 |
June 06, 2022 19:49:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.8 | 4,000m | 1:59.7 | 204 | 1001 | 23 | 169 |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 23 | 166 |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 173 |
| r43m |
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Workout Graph
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Long intervals
4x2000m/5:00r
erg.zone