Gabriel Narancio 8000m row
8,000m
Meters
38:38.5
Time
2:24.9
Pace
448
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 672 |
| Drag Factor | 109 |
June 08, 2022 22:06:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.5 | 8,000m | 2:24.9 | 115 | 695 | 17 | 126 |
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 17 | 122 |
| 9:39.8 | 4,000m | 2:24.9 | 115 | 695 | 17 | 125 |
| 9:39.1 | 6,000m | 2:24.7 | 115 | 696 | 17 | 129 |
| 9:39.8 | 8,000m | 2:24.9 | 115 | 695 | 18 | 130 |
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12k SS
erg.zone