Gabriel Narancio 5x1500m/5:00r row
7,500m
Meters
30:08.5
Time
2:00.5
Pace
494
Calories
166
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,594m |
| Overall Time | 55:08.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 121 |
June 11, 2022 21:52:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 7,500m | 2:00.5 | 200 | 987 | 23 | 166 |
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 23 | 160 |
| 6:05.1 | 1,500m | 2:01.7 | 194 | 968 | 23 | 164 |
| 6:04.1 | 1,500m | 2:01.3 | 196 | 973 | 23 | 165 |
| 6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 24 | 168 |
| 5:51.7 | 1,500m | 1:57.2 | 217 | 1047 | 25 | 175 |
| r94m |
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Workout Graph
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Pete plan - 5x1500m/5:00r
erg.zone