Gabriel Narancio v250m/1:30r...7 row
4,000m
Meters
14:37.6
Time
1:49.7
Pace
292
Calories
164
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 38:37.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 109 |
June 15, 2022 21:42:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.6 | 4,000m | 1:49.7 | 265 | 1212 | 26 | 164 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 24 | 139 | |
| r: 1:30 | 21m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | 157 | |
| r: 3:00 | 19m | ||||||
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 25 | 165 | |
| r: 4:30 | 33m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 27 | 172 | |
| r: 6:00 | 22m | ||||||
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 27 | 168 | |
| r: 4:30 | 15m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | 165 | |
| r: 3:00 | 32m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 29 | 156 | |
| r: 1:30 | 33m | ||||||
| r175m |
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Workout Graph
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