Gabriel Narancio 12000m row
12,000m
Meters
57:57.8
Time
2:24.9
Pace
670
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 985 |
| Drag Factor | 110 |
June 16, 2022 23:13:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:57.8 | 12,000m | 2:24.9 | 115 | 695 | 17 | 119 |
| 9:39.7 | 2,000m | 2:24.9 | 115 | 695 | 17 | 120 |
| 9:38.7 | 4,000m | 2:24.6 | 116 | 697 | 17 | 119 |
| 9:42.0 | 6,000m | 2:25.5 | 114 | 691 | 17 | 120 |
| 9:38.0 | 8,000m | 2:24.5 | 116 | 699 | 17 | 120 |
| 9:37.3 | 10,000m | 2:24.3 | 116 | 700 | 17 | 121 |
| 9:42.1 | 12,000m | 2:25.5 | 114 | 690 | 17 | 120 |
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12k SS
erg.zone