Gabriel Narancio 12000m row
12,000m
Meters
54:43.8
Time
2:16.8
Pace
700
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 970 |
| Drag Factor | 112 |
June 19, 2022 21:47:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:43.8 | 12,000m | 2:16.8 | 137 | 770 | 17 | 137 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 18 | 130 |
| 9:14.5 | 4,000m | 2:18.6 | 131 | 752 | 18 | 134 |
| 9:08.9 | 6,000m | 2:17.2 | 135 | 766 | 18 | 136 |
| 9:05.7 | 8,000m | 2:16.4 | 138 | 774 | 17 | 138 |
| 9:00.7 | 10,000m | 2:15.1 | 142 | 787 | 18 | 142 |
| 8:55.4 | 12,000m | 2:13.8 | 146 | 802 | 18 | 145 |
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12k SS
erg.zone