Gabriel Narancio 4x1000m/5:00r row
4,000m
Meters
14:50.9
Time
1:51.3
Pace
289
Calories
169
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 34:50.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 123 |
June 22, 2022 23:05:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.9 | 4,000m | 1:51.3 | 253 | 1172 | 25 | 169 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 25 | 163 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 26 | 169 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 26 | 171 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 27 | 175 |
| r107m |
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Workout Graph
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Medium intervals
erg.zone