Gabriel Narancio 12000m row
12,000m
Meters
55:50.0
Time
2:19.5
Pace
689
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 1010 |
| Drag Factor | 110 |
June 25, 2022 22:20:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:50.0 | 12,000m | 2:19.5 | 129 | 742 | 18 | 131 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 18 | 129 |
| 9:18.7 | 4,000m | 2:19.6 | 128 | 742 | 18 | 130 |
| 9:18.9 | 6,000m | 2:19.7 | 128 | 741 | 18 | 131 |
| 9:17.6 | 8,000m | 2:19.4 | 129 | 744 | 18 | 133 |
| 9:19.7 | 10,000m | 2:19.9 | 128 | 739 | 18 | 132 |
| 9:16.4 | 12,000m | 2:19.1 | 130 | 747 | 19 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12k SS
erg.zone