Gabriel Narancio 8x500m/3:30r row
4,000m
Meters
13:54.2
Time
1:44.2
Pace
314
Calories
162
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 41:54.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 133 |
June 27, 2022 21:59:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.2 | 4,000m | 1:44.2 | 309 | 1362 | 27 | 162 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 155 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 160 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 160 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 161 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 163 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 164 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 166 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | 169 |
| r161m |
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Workout Graph
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Short intervals
8x500m/3:30r
erg.zone