Gabriel Narancio 5x1500m/5:00r row
7,500m
Meters
29:07.8
Time
1:56.5
Pace
513
Calories
167
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,643m |
| Overall Time | 54:07.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 120 |
June 30, 2022 22:21:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.8 | 7,500m | 1:56.5 | 221 | 1061 | 24 | 167 |
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 23 | 160 |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 24 | 165 |
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 24 | 167 |
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 25 | 170 |
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 25 | 174 |
| r143m |
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Workout Graph
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Pete plan - 5x1500m/5:00r
erg.zone