Gabriel Narancio 3500m row
3,500
Meters
16:22.2
Time
2:20.3
Pace
199
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 108 |
July 04, 2022 20:47:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:22.2 | 3,500 | 2:20.3 | 127 | 736 | 199 | 20 | 124 |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 26 | 19 | 103 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 28 | 19 | 124 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 31 | 22 | 139 |
| 2:30.7 | 2,000 | 2:30.7 | 102 | 651 | 27 | 19 | 121 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 828 | 30 | 22 | 135 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 805 | 29 | 22 | 135 |
| 2:23.1 | 3,500 | 2:23.1 | 119 | 711 | 28 | 19 | 121 |
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Warmup 2k - 3500m
erg.zone