Gabriel Narancio 10000m row
10,000m
Meters
45:30.8
Time
2:16.5
Pace
584
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 113 |
August 16, 2022 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.8 | 10,000m | 2:16.5 | 137 | 773 | 18 | 137 |
| 9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 18 | 129 |
| 9:09.9 | 4,000m | 2:17.4 | 135 | 763 | 18 | 132 |
| 9:05.8 | 6,000m | 2:16.4 | 138 | 774 | 18 | 137 |
| 9:00.7 | 8,000m | 2:15.1 | 142 | 787 | 18 | 143 |
| 8:59.6 | 10,000m | 2:14.9 | 143 | 790 | 19 | 144 |
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Workout Graph
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