Gabriel Narancio 5000m row

5,000m

Meters

23:10.9

Time

2:19.0

Pace

286

Calories

Average Watts130
Calories Per Hour747
Stroke Rate17
Stroke Count409
Drag Factor116

January 02, 2023 17:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:10.9 5,000m 2:19.0 130 747 17
4:38.8 1,000m 2:19.4 129 744 17
4:35.2 2,000m 2:17.6 134 762 17
4:39.4 3,000m 2:19.7 128 741 18
4:40.0 4,000m 2:20.0 128 738 18
4:37.4 5,000m 2:18.7 131 751 18

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Workout Graph

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