Gabriel Narancio 6x500m/2:00r row
3,000m
Meters
11:48.8
Time
1:58.1
Pace
199
Calories
Rest Distance | 93m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 3,093m |
Overall Time | 23:48.8 |
Average Watts | 212 |
---|---|
Calories Per Hour | 1030 |
Stroke Rate | 22 |
Stroke Count | 267 |
Drag Factor | 115 |
January 04, 2023 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:48.8 | 3,000m | 1:58.1 | 212 | 1030 | 22 | |
2:01.2 | 500m | 2:01.2 | 197 | 976 | 21 | |
1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | |
1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | |
1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | |
1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | |
1:52.1 | 500m | 1:52.1 | 248 | 1155 | 24 | |
r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.