Gabriel Narancio 6x500m/2:00r row
3,000m
Meters
11:48.8
Time
1:58.1
Pace
199
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 23:48.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 115 |
January 04, 2023 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.8 | 3,000m | 1:58.1 | 212 | 1030 | 22 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 21 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 24 | |
| r93m |
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Workout Graph
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