Gabriel Narancio 5000m row
5,000m
Meters
22:44.8
Time
2:16.4
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 114 |
January 07, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.8 | 5,000m | 2:16.4 | 138 | 773 | 17 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 17 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 18 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 18 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 18 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 18 |
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Workout Graph
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