Gabriel Narancio 5500m row
5,500m
Meters
24:55.5
Time
2:15.9
Pace
322
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 110 |
January 09, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.5 | 5,500m | 2:15.9 | 139 | 779 | 18 |
| 5:02.2 | 1,100m | 2:17.3 | 135 | 764 | 18 |
| 5:01.1 | 2,200m | 2:16.8 | 137 | 769 | 18 |
| 5:00.4 | 3,300m | 2:16.5 | 137 | 773 | 18 |
| 5:00.1 | 4,400m | 2:16.4 | 138 | 774 | 18 |
| 4:51.7 | 5,500m | 2:12.5 | 150 | 816 | 19 |
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Workout Graph
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