Gabriel Narancio 4x750m/2:00r row
3,000m
Meters
11:43.4
Time
1:57.2
Pace
202
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 19:43.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 111 |
January 12, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.4 | 3,000m | 1:57.2 | 217 | 1047 | 23 | |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 23 | |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 23 | |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 24 | |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 24 | |
| r62m |
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Workout Graph
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