Gabriel Narancio 5500m row
5,500m
Meters
24:35.0
Time
2:14.0
Pace
325
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 429 |
| Drag Factor | 113 |
January 14, 2023 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.0 | 5,500m | 2:14.0 | 145 | 799 | 17 |
| 5:00.9 | 1,100m | 2:16.7 | 137 | 770 | 18 |
| 4:58.4 | 2,200m | 2:15.6 | 140 | 782 | 17 |
| 4:56.6 | 3,300m | 2:14.8 | 143 | 791 | 17 |
| 4:53.1 | 4,400m | 2:13.2 | 148 | 809 | 18 |
| 4:46.1 | 5,500m | 2:10.0 | 159 | 847 | 18 |
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Workout Graph
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