Gabriel Narancio 2x2000m/4:00r row
4,000m
Meters
16:32.7
Time
2:04.0
Pace
256
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 24:32.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 111 |
January 21, 2023 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.7 | 4,000m | 2:04.0 | 183 | 930 | 21 | |
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 21 | |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 23 | |
| r28m |
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Workout Graph
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