Gabriel Narancio 7000m row
7,000m
Meters
33:41.3
Time
2:24.3
Pace
391
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 600 |
| Drag Factor | 110 |
February 04, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.3 | 7,000m | 2:24.3 | 116 | 700 | 17 | 146 |
| 6:50.0 | 1,400m | 2:26.4 | 111 | 683 | 18 | 132 |
| 6:52.2 | 2,800m | 2:27.2 | 110 | 677 | 17 | 140 |
| 6:54.8 | 4,200m | 2:28.1 | 108 | 670 | 17 | 140 |
| 6:42.9 | 5,600m | 2:23.8 | 117 | 704 | 18 | 155 |
| 6:21.4 | 7,000m | 2:16.2 | 138 | 776 | 20 | 163 |
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Workout Graph
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