Gabriel Narancio 3x15:00/2:00r row
8,320m
Meters
45:00.0
Time
2:42.2
Pace
434
Calories
121
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,362m |
| Overall Time | 51:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 15 |
| Stroke Count | 691 |
March 05, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,320m | 2:42.2 | 82 | 581 | 15 | 121 |
| 15:00.0 | 2,753m | 2:43.4 | 80 | 575 | 16 | 117 |
| 15:00.0 | 2,776m | 2:42.1 | 82 | 582 | 15 | 123 |
| 15:00.0 | 2,791m | 2:41.2 | 84 | 587 | 15 | 124 |
| r42m |
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Workout Graph
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3x15min r2:00 @HR_Zone2