Gabriel Narancio 3x15:00/2:00r row
8,571m
Meters
45:00.0
Time
2:37.5
Pace
456
Calories
123
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,616m |
| Overall Time | 51:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 15 |
| Stroke Count | 689 |
March 07, 2023 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,571m | 2:37.5 | 90 | 608 | 15 | 123 |
| 15:00.0 | 2,858m | 2:37.4 | 90 | 608 | 15 | 121 |
| 15:00.0 | 2,869m | 2:36.8 | 91 | 612 | 15 | 124 |
| 15:00.0 | 2,844m | 2:38.2 | 88 | 604 | 15 | 125 |
| r45m |
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Workout Graph
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3x15min r2:00 @HR_Zone2