Gabriel Narancio 5000m row
5,000m
Meters
22:41.5
Time
2:16.1
Pace
291
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 111 |
March 26, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.5 | 5,000m | 2:16.1 | 139 | 777 | 19 | 157 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 19 | 141 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 19 | 153 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 20 | 159 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 20 | 162 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 21 | 172 |
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Workout Graph
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