Gabriel Narancio 4527m row
4,527m
Meters
22:42.0
Time
2:30.4
Pace
246
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 396 |
| Drag Factor | 95 |
April 24, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.0 | 4,527m | 2:30.4 | 103 | 653 | 17 | 131 |
| 10:01.1 | 2,000m | 2:30.2 | 103 | 654 | 17 | 130 |
| 9:57.5 | 4,000m | 2:29.3 | 105 | 661 | 18 | 133 |
| 2:39.7 | 4,527m | 2:31.5 | 101 | 646 | 17 | 130 |
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Workout Graph
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