Gabriel Narancio 10000m row
10,000m
Meters
50:00.0
Time
2:30.0
Pace
545
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 913 |
| Drag Factor | 94 |
May 16, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,000m | 2:30.0 | 104 | 656 | 18 | 130 |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 19 | 122 |
| 10:02.5 | 4,000m | 2:30.6 | 102 | 652 | 18 | 128 |
| 10:02.0 | 6,000m | 2:30.5 | 103 | 653 | 18 | 131 |
| 9:57.9 | 8,000m | 2:29.4 | 105 | 660 | 18 | 133 |
| 9:58.8 | 10,000m | 2:29.7 | 104 | 659 | 18 | 136 |
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Workout Graph
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