Gabriel Narancio 10000m row
10,000m
Meters
48:07.2
Time
2:24.3
Pace
560
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 925 |
| Drag Factor | 88 |
June 06, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.2 | 10,000m | 2:24.3 | 116 | 700 | 19 | 140 |
| 9:41.9 | 2,000m | 2:25.4 | 114 | 691 | 19 | 134 |
| 9:38.7 | 4,000m | 2:24.6 | 116 | 697 | 19 | 136 |
| 9:38.4 | 6,000m | 2:24.6 | 116 | 698 | 19 | 141 |
| 9:35.7 | 8,000m | 2:23.9 | 117 | 704 | 19 | 144 |
| 9:32.6 | 10,000m | 2:23.1 | 119 | 710 | 20 | 146 |
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Workout Graph
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