Gabriel Narancio 10000m row
10,000
Meters
49:53.8
Time
2:29.6
Pace
545
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 877 |
| Drag Factor | 89 |
June 08, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:53.8 | 10,000 | 2:29.6 | 104 | 659 | 545 | 17 | 134 |
| 9:58.2 | 2,000 | 2:29.5 | 105 | 660 | 109 | 17 | 127 |
| 9:58.1 | 4,000 | 2:29.5 | 105 | 660 | 109 | 17 | 133 |
| 9:58.9 | 6,000 | 2:29.7 | 104 | 658 | 109 | 17 | 134 |
| 9:59.6 | 8,000 | 2:29.9 | 104 | 657 | 109 | 18 | 138 |
| 9:59.0 | 10,000 | 2:29.7 | 104 | 658 | 109 | 18 | 140 |
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Workout Graph
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