Gabriel Narancio 10000m row
10,000m
Meters
47:56.5
Time
2:23.8
Pace
560
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 881 |
| Drag Factor | 100 |
October 15, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.5 | 10,000m | 2:23.8 | 118 | 704 | 18 | 151 |
| 9:39.3 | 2,000m | 2:24.8 | 115 | 696 | 18 | 144 |
| 9:33.3 | 4,000m | 2:23.3 | 119 | 709 | 18 | 150 |
| 9:34.7 | 6,000m | 2:23.6 | 118 | 706 | 19 | 153 |
| 9:34.1 | 8,000m | 2:23.5 | 118 | 707 | 19 | 156 |
| 9:35.1 | 10,000m | 2:23.7 | 118 | 705 | 19 | 156 |
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Workout Graph
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